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What to Expect

Counseling can feel mysterious, and one of the major reasons is that many of us don't know the resources available or steps to take to connect with a mental health professional.

As much as possible, I feel it's important to try and provide the steps of what you can expect regarding scheduling a consultation and what the process looks like moving forward.

5

Why can't counselors treat everyone?

Just like other professions, counselors have areas of specialization where they focus on crafting their skill set. Not every challenge related to your mental and emotional well-being is supported the same. I am committed to making sure that you receive the support you deserve to get to where you want to be.

1

Send an email through the Work with Me page to schedule your free 15-minute consultation.

You will receive an email response within 24 - 48 hours

to find a time to connect.

2

The initial consultation.

During the initial consultation, we will explore the reasons that you are looking for mental health support and how they are impacting you.

*You will not be expected to share more than you are comfortable with, it's only 15 minutes and we don't know each other!